Aqua Fitness/Personal Training
I am a certified coach with both ACE (American Council Exercise) and XPT (Extreme Performance Training)
XPT, Extreme Performance Training™, is a performance lifestyle rooted in the most basic yet powerful human trait: the ability to adapt. Challenge yourself with cutting-edge fitness through the Breathe, Move, Recover curriculum designed to stimulate growth in all aspects of human performance through exposure to a variety of natural elements and environments. XPT's train, adapt and perform approach empowers you to strengthen and elevate the quality of your everyday life.
I conduct XPT classes for both private and groups (up to 6 people)
XPT group class: Friday morning at 9am in Bukit Timah